Fencing Footwork Mat

There s very little option to move side to side that s why it s called a strip.

Fencing footwork mat. Forward stride with heel exercise 2. Squat lunge recovery position 3. Hi my name is coach tyler with fencer s edge. Two steps forward lunge recover with two steps bac.

Fencing footwork today is largely a linear endeavor. As you probably know fencing is a u. Forward jump lunge recovery position 2. Fencing specific exercises help you develop and improve your strength by doing movements that are similar to an actual fencing movement.

Footwork 2c fencer training mat lunges 1. Consists of an hour of footwork drills one on one lesson with coach on technique and strategy drills for specific skills of a fencing match and practice matches with teammates tuesday 9 30 am. The footwork mat weighs less than 4 kg 9 lbs and when you finish your daily workout you can just quickly roll it up and easily carry it with you anywhere thanks to the strap included with all mats or inside a customized carry on bag subject to an extra fee. For example if you want to work on your lunge the exercise will simulate the movement of a lunge while also increasing resistance and or difficulty to improve your strength speed or balance.

Salute position en guard position fencing steps lunge attacks lunge recovery we are open and following uk government guidelines. Fencing footwork 2d fencer training mat lunges 1. In modern fencing the piste or strip is the playing area. Fencing footwork 2b fencer training mat lunges exercise 1.

Backstep lunge music. I m here to show you some footwork drills you can do to practice at home. Fencers move forward and backward within a confined width. One step forward lunge recover with one step back 2.

The footwork mat helps teach young fencers the correct position and bio mechanics for the following fencing moves. Regulations require the piste to be 14 metres long and between 1 5 and 2 metres wide. 6 4 5 2 3 price 99 00 109 00.